Many paths that come together

Let me review what you can do to relieve your pain.

You can make your own decisions. You can decide to actively alter your lifestyle in ways that make you feel better. You can sleep better, stretch daily, exercise sensibly, avoid your sensitivities, move ergonomically, and reduce stress. You can take guaifensen and follow a hypoglycemic diet.

Does this sound like a lot of different actions to get your behavior around?

The reality is that if you start firmly down one of these paths, it will meet up with another, perhaps several others.

If you embark on the hypoglycemic diet, you will most likely avoid chemical additives that you might be sensitive to.

If you stretch and exercise, you will sleep better and reduce stress.

Because I follow the guifenesen protocol, which includes the avoidance of sayacilates, I automatically eliminate a lot of sensitivities from my skin care regimen.

The lifestyle choices are compatible with each other, and they get easier as you practice them.

When you make conscious choices about how you live, your pain will subside. It is a lot like making deposits into a bank account. If circumstances suddenly demand that you make a withdrawal, you might have a big enough balance that you are able to weather it without pain.