Things that make me feel better -
• Eating protein with every meal
• Avoiding sweets, aspartame, and airborne chemicals
• Getting enough sleep
• Taking guaifenisen
• Stretching every day
• Moderate exercise
• Taking flexeril when necessary
Things that make me feel worse –
• Stress
• Eating sweets
• Eating aspartame
• Being around airborne chemicals
• Not stretching every day
• Not getting enough sleep
• Wearing uncomfortable or too-tight clothing
• Not getting enough exercise
• Getting too much exercise
• Catching a cold, flu or other virus
Its great to have you back!I had lost you since October,great article,I agree so much with everything you write!Keep writing and fighting!
ReplyDeleteThank you for your comment. Your encouragement means so much to me! I’m glad you found the blog again.
ReplyDeleteSusan